One thing I have know for some time, but have really had a chance to see work, is the power of a daily routine and being consistent! My daily routine, consists of reading my daily devotions and reading whichever personal development book I’m on at the moment! I do all this, while drinking my “Gogo Juice” or coffee (with my favorite sugar free creamer and collagen added)!

Once I am done reading and writing in my prayer journal, I start my workout.

My daily routine consists of more habits than just these two things, while these will make or break my day, other small things play a major role in defining the steps to how I have gotten to where I am, and will continue to take me to where I want to be!

Literally.

Over the years, I have used a handful of different preworkouts, looking for the perfect one. Check out my post on the top five preworkout brands I tried. One time, way early in my health and fitness pursuit, I thought that a protein shake would be a great choice, if you didn’t know, it wasn’t. Don’t try it, just take my advice!

I have tried one that I stopped using, and after trying a couple of others, I couldn’t not go back it. It’s that good.

You know me, I can’t give you one little piece of information without giving you some back history and the ‘why’ with it. I am a researcher and a planner, I am not a ride or die type girl!