One thing I have know for some time, but have really had a chance to see work, is the power of a daily routine and being consistent! My daily routine, consists of reading my daily devotions and reading whichever personal development book I’m on at the moment! I do all this, while drinking my “Gogo Juice” or coffee (with my favorite sugar free creamer and collagen added)!
Once I am done reading and writing in my prayer journal, I start my workout.
My daily routine consists of more habits than just these two things, while these will make or break my day, other small things play a major role in defining the steps to how I have gotten to where I am, and will continue to take me to where I want to be!
Over the years, I have used a handful of different preworkouts, looking for the perfect one. Check out my post on the top five preworkout brands I tried. One time, way early in my health and fitness pursuit, I thought that a protein shake would be a great choice, if you didn’t know, it wasn’t. Don’t try it, just take my advice!
I have tried one that I stopped using, and after trying a couple of others, I couldn’t not go back it. It’s that good.
You know me, I can’t give you one little piece of information without giving you some back history and the ‘why’ with it. I am a researcher and a planner, I am not a ride or die type girl!
Hey Ya'll! My name is Amy, I am a girl mom (times two), married to one of my favorite guys, a daughter, a Jesus follower and so much more. I love preworkout and a great sweat, I collect books like trophies, I love to cook but hate a dirty kitchen. I love grungy country music, bell bottom pants, turquoise (the mineral) and converses. Our house is full of love and laughter as we navigate this busy life together, focusing on keeping the important parts of life the biggest parts, and building a healthy and safe place in our family of four!