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Running requires more than a heart for pounding your feet on the pavement or enduring miles and miles on the treadmill. It requires some cross training! Running used accessory muscles, not just your legs! It takes endurance of other muscle groups, to help power through a long run! I recently started running, and was looking for ways to improve my running distance and times! I was looking for ways to cross train as often as possible! Read more about my current running challenge- HERE! 
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About AmyHey Ya'll! My name is Amy, I am a girl mom (times two), married to my one of favorite guys, a daughter, a Jesus follower and so much more. I love preworkout and a great sweat, I collect books like trophies, I love to cook but hate a dirty kitchen. I love grungy country music and bell bottom pants and converses. Our house is full of love and laughter as we navigate this busy life together, focusing on keeping the important parts of life the biggest parts, and building a healthy and safe place in our family of four! |
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