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Tips For 5K Training at Home!

3/21/2020

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thekentkrew.com, amykent, thekentkrewblog, runningblog, amykent5ktraining, 5ktraining, 5ktrainingblog, 5ktrainingathome, running, crosstraining, runningtips, beginnerrunningtips, georgiabloggers, mombloggers, georgiamombloggers, madisongeorgiabloggers, athensgeorgiabloggers, buckheadgeorgiabloggers, buckheadgeorgiarunning
Last Summer, I really fell in love with running. 

Okay, so, more like jogging, but either way, that is a entire new level to "more in shape Amy". 

I have never been a runner, jogger or anything of the sort. I remember my middle school physical education teacher making fun of me for not being able to run a mile in less than twenty minutes. 

I just couldn't. 

I didn't know how to make my body push through the discomfort, and breath correctly. I am still improving my gait, my breathing techniques... all of it. 

At the beginning of this year, I planned to sign up for my first 5K ever. This was huge for me. My husband was even going to do it with me; we were going to put the girls in their stroller and do it as a family! 

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Three Great Reasons Runners Should Lift Weights! | Health & Fitness

7/2/2019

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Running requires more than a heart for pounding your feet on the pavement or enduring miles and miles on the treadmill. It requires some cross training! Running used accessory muscles, not just your legs! It takes endurance of other muscle groups, to help power through a long run!

I recently started running, and was looking for ways to improve my running distance and times! I was looking for ways to cross train as often as possible! Read more about my current running challenge- HERE!
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    About Amy

    Hey Ya'll! My name is Amy, I am a girl mom (times two), married to one of my favorite guys, a daughter, a Jesus follower and so much more. I love preworkout and a great sweat, I collect books like trophies, I love to cook but hate a dirty kitchen. I love grungy country music, bell bottom pants, turquoise (the mineral) and converses. Our house is full of love and laughter as we navigate this busy life together, focusing on keeping the important parts of life the biggest parts, and building a healthy and safe place in our family of four!


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  • Home
  • Health & Fitness
    • Foodie
    • Running Tips
    • Weight Loss Tips
    • All Health & Fitness Posts
  • Bible Studies
    • Proverbs 31 Woman Study
    • Unheard Prayers Study (2 Kings)
    • All Bible Studies
  • Mom So Hard
  • Printables
    • Proverbs 31 Woman Study
    • Free Bible Study Templates 2020
    • Are My Prayers Unheard? Study
  • More
    • Seasonal >
      • Fall 2019 Must Haves
    • Gift Guides
    • All Blog Posts