|
Running requires more than a heart for pounding your feet on the pavement or enduring miles and miles on the treadmill. It requires some cross training! Running used accessory muscles, not just your legs! It takes endurance of other muscle groups, to help power through a long run! I recently started running, and was looking for ways to improve my running distance and times! I was looking for ways to cross train as often as possible! Read more about my current running challenge- HERE! 
0 Comments
|
RSS Feed
